When you savor the delicious and succulent mangoes, you probably don’t know exactly what benefits they offer. Mangoes are considered one of the best and most eaten fruits by the people all over the world. They have been part of the human diet for centuries.
The mango tree is native to Southern Asia and India. Nowadays, they are widely grown in all regions of the world. Mangos are delicious alone or you can add them to fruit salsas and salads.
Nutritional Value Of Mangoes
Many studies have suggested mangoes are high in beneficial nutrients which can help fight cancer, alkalize the body, reduce the risk of obesity and overall mortality, improve the digestion and even clean your skin.
According to a 2003 study, one cup of mangoes contains:
~ 100 calories (provide energy and long-term nutrition for the body)
76% Vitamin C (a powerful antioxidant)
25% Vitamin A (also known as an antioxidant vitamin)
10% Vitamins B-1, B-6 and B-12
~ 10% healthy probiotic fibre
~ 10% copper (known as an essential trace element that is very important to the health of all living things)
~ 5% magnesium
Health Benefits of mango
Due to its beneficial nutrients, mango has immense health benefits. Here are top 10 health benefits of mango you should be using it everyday!
- Keeps Blood Pressure Under Control
Mangoes contain about 18 different vitamins and minerals which can assure your overall health. Packed with potassium, magnesium and copper, mangoes are considered an effective home remedies for keeping blood pressure under control.
Also, the other components in mangoes like calcium, phosphorus, vitamin B6, vitamin A and C can help you avoid many health conditions which may be caused by vitamin and mineral deficiencies.
- Prevents Cancer
Recent studies have shown that regular consumption of mangoes can help alkalize the body and stop cancer cells thriving. The antioxidant compounds (quercetin, isoquercitrin, and gallic acid) found in mango protect the body against colon, breast, leukemia and prostate cancers.
- Aids Digestion
Mangoes contain a high level of fiber and water that help to get rid of many problems such as indigestion, excess acidity and constipation. Specifically, mangoes have some components which act as digestive enzymes and contribute to improve digestion naturally and safely. In addition, the bioactive ingredients present in mangoes can help increase your appetite and improve the functions of the digestive system.
- Cures Acne
If you’re experiencing acne breakouts, home remedies with mango are worth considering. Due to its high content of vitamin A and C, mangoes are useful for treating acne and lightening skin color as well. You also can enhance your natural beauty by adding them to your diet on a regular basis.
Learn more: How To Get Rid Of Skin Tags
- Boosts Body Immunity
The generous amounts of vitamins and minerals in mangoes, plus more than 20 different kinds of carotids boost the health of your immune system. Moreover, many studies have suggested that consuming mangoes on a regular basis can help destroy free radicals that can harm your internal systems.
- Diabetes Management and Prevention
The research into the health benefits of mango is still ongoing, but some of them have already suggested that mangoes are an effective home remedy for diabetes. It is a common myth that diabetics should avoid mangoes as they are so sweet and can affect a diabetic negatively. However, some studies have revealed that mango consumption has a optimistic effect on blood glucose levels.
- Slow the aging process
Collagen is the most important protein for the elasticity and regeneration of the skin. Due to its high content of vitamin A and C, consuming mangoes on a regular basis can help produce collagen proteins so that you may keep your skin beautiful and youthful from the inside out and slow the signs of aging.
- Aid Weight Loss
One of health benefits of mango is to aid weight loss. If you are obese or overweight, mangoes can help you. Certain studies have suggested that the fiber present in mango is a big contributor to weight loss. In addition, mango has approximately 20 vitamins and nutrients that help you get in shape faster.
- Eye care
The eye is considered one of the most complex and essential sensory organs in our body. Certain foods are better than others when it comes to our eye health, mangoes are incredible. They are rich in vitamin A and beta-carotene which can help help your eyes healthy and your vision sharp.
Vitamin A deficiency can even lead to childhood blindness and other severe diseases. According to 2001 study, this vitamin is crucial for the optimum functional maturation of the retina and visual cortex.
- Treats Anemia in Pregnancy
Mangoes are packed with iron which is useful for getting rid of anemia. Moderate, regular mangoes consumption can help reduce anemia by improving your red blood cell levels.
Fruit during pregnancy is a good way to have a healthy baby. It is believed that eating mango during pregnancy is safe and beneficial. Instead of taking iron supplements, pregnant women should list mango to your diet every day.
About the Author:
This article is written by Ashley Bennett, a senior-contributor of AuthorityRemedies. She has worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.