Understanding How Physical Therapy Can Relieve Knee Pain


Visiting a physical therapy Crown Point in Indiana is one of the best decisions you can make when you have knee pain. Knee pain is one of the most common musculoskeletal conditions. It is also one of the most overlooked conditions. Knee pain can result from injuries to the knee or the hip, or indicate another serious problem such as gout, arthritis or patella-femoral syndrome. Surgery may be the only option in severe cases.

Knee replacement surgeries are some of the common surgeries in most countries. According to statistics, 20% of women experience knee pain. Knee pain cases are even higher in women who are over 60 years old. Around 15% of men experience knee pain. Knee pain can also affect teenagers and children due to rapid bone and joint growth.

Knee pain can occur suddenly or in some cases, it can develop gradually over the years. Some people only experience knee pain when jogging or running. Athletes are at a higher risk of experiencing knee pain due to the extra strain they put on their knees. Sport exercises cause wear and tear of the joints and this can lead to a knee injury.

What causes knee pain?

When you visit a physiotherapist with knee pain, the first thing he will do is to determine the cause of the pain. From metabolic problems to osteoarthritis and trauma, knee pain can be caused by a variety of things. The knee is a complex joint and it is involved in everyday movements. Your physical therapist Crown Point IN will do everything in their power to help patients with knee pain recover to ensure mobility is restored.

In most cases, knee pain is caused by musculoskeletal conditions or overuse of the knees. The pain can diffuse throughout the knee. In some cases, pain is only localized to a specific area. Whether the pain is in a localized area or throughout the knee, it will still limit your range of motion and flexibility. With knee pain, you might not be able to walk, run, or even bend your knees. The knee pain can be worsened by some exercises and cause further damage. It is recommended to see a physiotherapist before you resume your training routine. Your physiotherapist will develop an exercise plan that will strengthen the surrounding tissues and reduce stress on your knees.

Knee pain is normally accompanied by popping or crunching noises. Redness, weaknesses, swelling, stiffness or loss of balance can also accompany knee pain. The intensity of the pain may vary and it all comes down to what caused your knee problem. Some of the common causes of knee pain include infectious arthritis, reactive arthritis, juvenile arthritis, meniscal injuries, tendinitis, fractures, inflammation, gout, lupus, loose cartilage and more.

How can a physiotherapist help?

A physical therapist Crown Point in Indiana will give you exercises that can help relieve pain. He will also help restore flexibility. Depending on the cause of the knee pain, your physical therapist can recommend step-ups, seated leg raises, calf stretches, wall squats, seated leg raises and more.

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