Cardio is definitely not a fun workout, as running aimlessly on treadmill makes you bore. So why don’t you try these 4 convenient tips to make your cardio workout exciting?
- Upbeat playlist
Having the best playlist with upbeat songs is the best way to kill boredom while doing cardio. Moreover, it brings enthusiasm in you and you can run even faster on treadmill when beat of the song goes high. It is so common that whenever and wherever your favorite song plays, you start moving your body parts with the rhythm. Music naturally brings amusement in you and you start feeling energetic. So, use this as a tool to kill boredom while on treadmill or when you are doing any other form of cardio. So, play your favorite upbeat song, make a sprint on treadmill, and let your workout clothes wet in few minutes. However, never forget your headphones at home!
- Circuit training
No doubt it becomes boring to run on a treadmill for long time, doing elliptical is not a different case though. So, a trick here is to make a circuit of different cardio exercises and do it in short spans. Circuit training also helps to kick your heartbeat in very less time which result in sweating, making your workout clothes wet just in few minutes. The tip is to fix 5 minutes for each form of cardio exercise, for example, 5 minutes of high intensity treadmill, then 5 minutes of elliptical machine, then 5 minutes of rowing, and lastly 5 minutes of stationary cycle. This 20-minute workout makes 1 circuit having 5-minute workout on each cardio machine. Now it’s up to you, as you can decide the level of intensity of your workout. If you want high intensity workout then you can do 3 circuits having 5-minute break between each circuit. This tip is more effective in terms of losing fat as well as in making your cardio less boring.
- Listen to radio
Sometimes your own playlist makes you bore so if you’re out of new songs, turn on the radio. Tune up your favorite radio station and listen your favorite RJ. The fun talks, music, and songs can grab your attention and then you will be amazed that how quickly the cardio workout is done. It is also fun to randomly tune in to any radio station and start listening it.
- Watch television show or a movie
If you’re tired of listening music or songs, another fun way is to watch your favorite television show or a movie during your cardio workout. Visual aids and sound aids, both can do wonders and make you excited and cardio will never be so boring for you again. Another tip is to start a new season of your favorite television show and watch it only when you are doing cardio, let’s say elliptical machine. This way you will be waiting to watch the show and therefore you will have to do cardio. This way doing the cardio workout will not be boring.
Use these 4 amazing tips to make your cardio workout exciting and less boring like before. I bet, you will be amazed once you follow these amazing tips and you will happily achieve your fitness goals.
