RASPBERRIES – NUTRITIONAL VALUES AND HEALTH
Raspberries are delicious, aromatic, and juicy fruit. However, we should always value them not just for their great taste but also the richness of valuable nutrients because of which they exhibit health-promoting properties.
RASPBERRIES – BASIC INFORMATION
Raspberries are fruits found during a temperate climate – they will be found mainly in Europe, North America, and Asia. Raspberries grow in forests, gardens, and fields. Raspberry bushes reach up to 2 meters tall and have fine spines. They bear fruit within the second year. They bear fruit from June to late autumn, after they wither. Over 200 species of raspberries are currently known, which differ in fruit size, color, and taste. the foremost popular sorts of this plant in Poland are:
- glade raspberry,
- polka raspberry,
- raspberry be skid,
- black raspberry,
- mossy raspberry.
The nutritional and health-promoting properties of raspberries are appreciated since antiquity. Round the 4th century, the Romans began the domestication method of those fruits, because of which the cultivation spread throughout Europe. The recognition of raspberries, especially within jams and jellies, is because of the British. They also brought raspberries to ny within the 18th century – Native American raspberries began to be grown within the next century.
NUTRITIONAL VALUES OF RASPBERRIES. WHAT VITAMINS ARE IN RASPBERRIES?
Raspberry fruits are a real treasury of nutrients. Raspberries are a source of vitamins C
and E, B vitamins and minerals including potassium, magnesium, calcium, and iron.
It is worth adding that valuable nutritional values include not only raspberry fruit but also leaves and stems. The raspberry leaves contain flavonoids, organic acids, and mineral salts. In turn, raspberry stalks are rich in vitamins B, C, and E and minerals – magnesium, calcium, iron, and potassium.
RASPBERRIES – PRO-HEALTH PROPERTIES. WHAT ARE RASPBERRIES GOOD FOR?
Raspberries have numerous health-promoting properties that ancient peoples valued. Raspberry infusion or juice or decoction of the leaves of this fruit are used both for therapeutic purposes and as a prophylactic or supportive within the treatment of assorted diseases. Raspberries have the following properties:
support the fight against colds and other infections – they contain large amounts of water-soluble vitamin and hydroxy acid, and at the same time are an excellent diaphoretic and fights fever. In states of weakening the body, raspberry juices and decoction of leaves are especially recommended;
strengthen immunity – raspberry infusion may be employed in the event of a runny nose and cough accompanying the system’s weakening. Raspberries have an expectorant effect and dilute the secretions accumulating within the sinuses and bronchi;
soothe menstrual cramps
– infusions of raspberry leaves and fruit bring relief during painful menstruation;
support weight loss – improve metabolic processes, accelerate fat burning and cleansing the body;
lower pressure level
– so that they are suitable for people fighting hypertension and other cardiovascular diseases;
have an occasional glycemic index – people with diabetes can eat them without worrying.
Also, raspberries are credited with anti-cancer properties. It’s associated with the presence of ferulic acid and beta-sitosterol in raspberries, which have the flexibility to inhibit the expansion of benign and malignant tumors. The substances contained in black raspberries may alleviate discomfort in patients with esophageal cancer. Raspberry extract, on the other hand, can reduce the multiplication of cancer cells within the liver.
WHERE ARE RASPBERRIES USED?
Although raspberries are used primarily within the kitchen as an ingredient of dishes or desserts, they’re also employed in cosmetics. Raspberry extract added to skincare preparations encompasses a toning, softening, moisturizing, smoothing, and firming effect. Raspberries also reduce the number of sebum secreted and stop imperfections. Additionally, the hydroxy acid contained in raspberries soothes inflammation and supports the fight against acne and dandruff. Cenforce 100 and cenforce 200 best ed pills to treat ed. A well-liked cosmetic is also raspberry seed oil, rich in omega-3 and omega-6 fatty acids and vitamins A and E, which helps reduce the looks signs of aging and delays the looks of the latest ones.
POPULAR RECIPES WITH RASPBERRIES
Raspberries are an excellent addition to several dishes and desserts. They will be added to muesli, fruit salads, such as pita and blueberries, further as jellies, puddings, cakes, or tarts. Raspberry preserves also are prepared, due to which the delicious taste of those fruits can accompany us irrespective of the season. Vidalista 20 and Kamagra Oral jelly to cure ed. However, one of the foremost popular recipes is a raspberry tincture. They’re perfect, especially within the autumn and winter period, as a remedy for colds and flu. Still, they will even be used for problems with the systema alimentarium or painful menstruation.
Raspberry tincture – recipe
List of ingredients for 1 liter of tincture:
1 kg of raspberries,
0.5 l of spirit (60% or 96%),
0.4 kg of sugar.
A method of preparing:
Before making tinctures, carefully review the fruit and discard any spoiled or damaged ones. Then put the raspberries in a jar, cover with sugar and twist the lid. Put the pot aside for some days during a dark place – from time to time. However, you ought to check whether the fruit has begun to ferment. After some days, pour the alcohol over the raspberries and leave the jar aside for a few weeks. After this point has elapsed, strain the raspberries and pour the tincture into the containers. The mixture is drunk after some months, but some say it’s best after about six months.
Raspberries are appreciated by many for his or her excellent, juicy taste. However, it’s worth knowing that these small, inconspicuous fruits are an expensive source of many nutrients. They show health-promoting properties and have a positive effect on the functioning of our bodies.
