There a lot of protein powders available in the market. It is better if you want to have some extra protein besides your regular diet and exercise. Protein powders are regularly used by athletes and bodybuilders and other fitness enthusiasts. Protein is the main component of muscle fiber. Hence, if you want to gain some extra muscles then you may need to have a daily dose of protein supplements besides regular diet and exercise.
Protein powders are concentrated protein in p[owder form. These powders are made from whey, egg, meat, soy, peas, rice or lentils.
Each protein powder contains a different amount of protein and is available in different sized packs. Protein powders are easily available in the market. You can buy supplements online or from a nearby drugstore.
Popular protein powders
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Soy protein
Soy protein is manufactured from soybeans. It is one of those wholesome plant-based protein powders. Soy protein is enriched with all nine amino acids. Is general, soybeans are dried and hulled and then turned in soy protein. Soy protein is great for muscle building and muscle recovery. It is also easy to digest. Soy protein is very much preferred by vegan or vegetarian bodybuilders.
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Pea Protein
This is another popular plant-based protein. Pea protein is also used by both vegans and vegetarians. Pea protein is produced from split pea. The interesting fact is that pea protein does not contain artificial products and usually do not contain lactose or soy or gluten. Hence, pea protein can be a great choice for people ho have gluten or lactose intolerance.
It is absorbed fast in your body and can be very great for everyone who wants a fast-absorbing protein powder.
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Casein Protein
Casein protein is made from water-insoluble protein. It is derived from milk. Casein protein powders are also one of the best supplement in India. Casin proteins need a lot of time to get digested. Hence, it keeps you full for a long period. But it can be a steady source of protein. The hard fact is that casein protein is very much hard to mix in a shake or drink. Hence, you can easily use casein protein powder to make puddings or muffins or cookies. Casin is a great choice for those who want to lose weight. Since it keeps you full for a longer time, it also reduces your appetite.
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Whey protein
Whey is one of the most popular and widely used protein powder. Whey is obtained from the liquid whey that is obtained after cheese production. It is affordable and easily available. Whey protein powders are great for beginners. It can be easily used for a pre-workout or post-workout drink or even as a supplement during ant time of the day. Whey protein powders are also quite easy to digest.
There are three main types of whey protein powders available. Whey protein concentrate, whey protein isolate, and whey protein hydrolysate. All of these are easily available. Whey protein hydrolysate has the highest amount of protein and is also easy to digest.
All of these protein powders are great for muscle growth. But, a dedicated exercise regimen with diet is required to get the best result.
