Ayurveda has that power that can give your body complete good care. Constipation is one of the major problems among people nowadays because of an unstable eating routine and many other reasons. It happens when an individual is having a problem with the digestive system and it does not work properly. A blockage in the digestive system often results in constipation. An individual would need urgent medical attention in this situation. On some occasions, it may just be because of a lack of fiber or water. Health is very important for all. The smooth functioning of all the body organs is a must to have a healthy body and to have a healthy lifestyle. Ayurvedic treatment for indigestion is effortless and natural. You will feel lighter, happier, and more energetic and productive after having the best syrup for indigestion that is available in the market.
Many causes that cause constipation are as follow:
- Insufficient fiber intake: People having sufficient intake of fiber content food are having fewer chances of experiencing constipation. Having fiber-rich food and water makes daily colon movements. Foods having a high content of fiber are whole grains, nuts, fruits, green leafy vegetables, chickpeas, lentils, etc.
- Less Physical activity: Low level or no physical activity can lead to constipation. People who regularly do running, jogging, exercise are at very low risk to experience constipation.
- Slow transit: It is due to the low fibre diet, less water intake, due to some medicines like antidepressants.
- Irritable Bowel Syndrome (IBS): People with Irritable bowel syndrome have a high risk of experiencing constipation. A person experiencing irritable bowel syndrome can experience bloating, abdominal pain, change in periodicity, or uniformity of stools. Due to IBS, there can be constipation or a person may experience loose stools with diarrhea.
- Due to the change of routine: Due to traveling, the normal routine of a person changes which affects the digestive system of a person. Research showed that most people suffer from this when they travel which may be due to changes in the food and change in the normal routine like going to bed can lead to this problem.
- Increase in age: When an individual gets older, food takes more time than the normal time to pass from the digestive tract. Due to certain medicines that may be taken in older age, low intake of fiber and water can be the cause of constipation.
- Dry up: Various fluids are required by the body for proper functioning. Having enough water is a must to prevent this. People who are more likely to experience it must avoid or limit the intake of coffee, alcohol, and caffeinated sodas.
This indigestion problem should be treated on the time otherwise it leads to other problems. Much herbal digestive syrup is also available in the market. It is better to take medicine for indigestion after a proper checkup with the doctor’s suggestion. Love for food is good but health is also important to keep yourself in better position.
