Today, cinnamon is best known as a popular baking spice in the world. But at one time, cinnamon was more valuable than gold because of its healing properties. Impressive considering this spice is simply the bark of a tree!
Cinnamon is one of those best spices that makes anything you add it to better. Although adding cinnamon to food can turn it into a delicious recipe, many other cinnamons use you need to know. The benefits of cinnamon are countless, especially for your health. Today, cinnamon is affordable and extensively used in cooking.
The active ingredient in cinnamon is a cinnamaldehyde substance, which handles its beneficial health effects.
Cinnamaldehyde is a naturally happening organic chemical compound. It is a flavonoid type – one substance that plants its color, aroma, and flavor.
The study has found cinnamon in various forms to affect infection control, blood sugar management, and other conditions. Reviews trusted Source shows that cinnamon oil has:
- Antibacterial
- Antifungal
- Anti-diabetic
- And antioxidant properties
Types of Cinnamon
There are four major types of cinnamon. Darker-colored cassia cinnamon is the one most regularly sold in the United States. It’s grown in south-eastern Asia. Ceylon cinnamon, also known as true cinnamon, which ordinarily used in other countries.
The cinnamon you buy at the store could be one of the two major types, Ceylon or cassia, or a mixture of both. Ceylon is more comfortable to grind, but it may not have the same health benefits.
Let us plunge into the health benefits of Cinnamon:-
Regulate blood sugar levels:
Adding cinnamon to your caffeine may help improve your blood sugar levels steady, given you don’t add sugar to your coffee. Cinnamon has a sweet flavor that would not let you miss sugar so much. According to the NCBI, cinnamon raises insulin sensitivity instantly after consumption. Besides, Fildena 100mg and Super P Force both take measures to improve hypertension and treat other men’s health problems such as erectile dysfunction, impotence, and more.
Protects the Heart
We well know the vital role of a healthy heart. One of the biggest dangers to heart health is a high cholesterol level in the body, referred to as low-density lipoprotein (LDL) cholesterol.
Scientific research has proven that cinnamon, taken at a usual dose of 120mg per day, causes a significant decrease in cholesterol and LDL. Some experts maintain a strong case for the suggestion that cinnamon can help heart health and possibly reduce heart disease risk.
Improve Brain Power
Eating cinnamon increases neurotrophic factors, keeping existing neurons in your brain alive, and encouraging new ones to grow. And this may delay the progression of diseases like Alzheimer’s and Parkinson’s. It’s also found to decrease responses to stress so you can stay focused and alert.
Antioxidant Properties
The antioxidant helps to decrease oxidative stress or anxiety, which prevents cell damage. Cinnamon has the right amount of antioxidant properties, which help avoid chronic diseases such as type 2 diabetes.
Reduce your risk of cancer
Cinnamon is found to reduce cancer-causing cells’ growth and is also found to minimize detoxifying elements from the colon, thus reducing colon cancer chances.
It helps you lose Weight
Because your body uses more energy to break down the spice, cinnamon can positively affect increasing your metabolism, which leads to weight loss. Another health benefit of cinnamon is that it increases insulin sensitivity and reduces blood sugar, which also aids in weight loss.
Used To Anti-Viral, Anti-bacterial & Anti-Fungal
Cinnamon is considered to have many medicinal and soothing properties, and it’s frequently used in Chinese herbal remedies. The unique smell and flavor of cinnamon come from the essential oils in the bark called cinnamaldehyde. Cinnamaldehyde exhibits anti-viral, anti-bacterial, and anti-fungal properties.
Good for Oral Health
According to a study published in the journal Nutrients, cinnamon’s antimicrobial effects may also help prevent tooth decay and reduce bad breath. It’s no wonder many herbal kinds of toothpaste contain cinnamon.
Reduce inflammation
Cinnamaldehyde is a beautiful compound that gives cinnamon its odor and flavor, and it can also reduce swelling and prevent blood platelets from clumping together. Its anti-inflammatory qualities don’t stop there; it can also block certain substances associated with abnormal cell growth, lowering disease risk.
Skin Health
As we talk about Cinnamon’s effects on chronic body problems, several remain unknown of its ability to improve skin health. We have mentioned the antimicrobial and antiviral properties of cinnamon spice.
They help prevent infection of the skin. A pinch of Cinnamon every day with tea or honey can drastically enhance the condition of your skin. It can prevent skin conditions like acne, rosacea, and other skin allergies from growing. It also helps lessen rashes and redness of the skin for sun exposure.
How to use cinnamon
The cinnamon plant parts most used to comprise the bark found in markets as a cinnamon stick and other essential oil—, which is also found in natural product stores and compounding pharmacies.
A popular method to make the most of cinnamon’s health benefits is to use it as a flavoring for meat, fish, chicken, and even tofu. Grind together two-star anises, 1 teaspoon of pepper, 1 teaspoon of rock salt, and 2 teaspoons of cinnamon. Keep this cinnamon spice rub in the fridge, and it will be ready to use. Take Fildena 50 and Super Vidalista remedy to help treat ED problems.
Spraying a teaspoon of cinnamon on fruit salad or oatmeal is a great way to improve blood sugar levels, which is useful for controlling diabetes and losing weight.
The takeaway:-
Cinnamon is aromatic, flavorful, and can provide health benefits. But not every bottle of cinnamon is the same. If you require using cinnamon as a supplement (medication) for its health advantages, be very careful when you read the prescription and talk to your doctor or specialist.
High doses of the flavoring agent coumarin may lead to organ (liver) damage in some people. Ceylon cinnamon rarely contains coumarin, whereas Cassia cinnamon contains much more of it.
It is always best to communicate with your doctor or physician before taking any supplements, particularly if you’re taking other medicines. To get the health benefits of cinnamon without having to worry about the possibilities of coumarin, you can sprinkle a small amount of cinnamon on your food or occasionally drink cinnamon tea.
