Do you crave junk food and can’t stop even when you are full? Most of the people gain excessive weight due to unhealthy diet and lack of exercise. Many have adopted negative habits that lead to obesity. Hypnosis for weight loss is a new-age treatment that is gladly accepted by many and is highly recommended by doctors and therapists.
Hypnosis or Hypnotherapy:- Overview
Study shows that hypnosis has been assisting people since 1700s in quitting a bad habit like smoking, nail-biting, bed wetting, etc. Hypnosis is a tool that helps concerned weight-loss therapists to make patients reach a state that relates to complete relaxation. Our active and inactive mind can carefully consider mental imagery and verbal repetition, which furthers in acceptance of open advice and alteration in habits, behaviour, sentiment and emotion. People who are keen to lose weight can find hypnosis for weight loss extremely useful.
How Does the Process of Hypnosis Work?
The Session begins with the explanation of the way of working of hypnosis. Next, personal goals are taken into consideration. The hypnotherapy therapist speaks to the patient or client in a gentle and soothing voice that makes the individual obtain a safety feeling, calm down and relax.
After the patient’s mind reaches the receptive state, the therapist starts suggesting about the procedures to fix the exercise and diet including other positive alternatives. The discussion that happens between an adviser and client helps the later visualise achieving the goals. Various mental imagery is shared in the process. Finally, the therapist brings the patient out of the hypnotic state.
The Time Required by Hypnosis For Weight Loss
It depends on personal and precise goals. Some people may take one session, while some others take three sessions or more.
Is Hypnosis Beneficial?
The prime perk of this therapy is the relaxed state of mind gained by the concerned individual. It assists in letting the person change negative habits, adopt positive behaviours and become acceptable to new suggestions.
Many people are more responsive to the hypnotherapy’s effects, and hence, get the maximum benefit. People who are open and selfless are likely to be on the better side of the therapy.
Men and women who are over 40 years are more susceptible to hypnosis. In the case of women, age is not a factor at all.
Things to Remember:
You may think that hypnosis means controlling the mind. But, it is not entirely accurate as the therapist cannot take control of a person’s mind to such an extent that the latter can be made to do something wrong. Hence, there is nothing to worry about. But, you must select a trained and certified therapist for undergoing such a procedure.
Hypnosis for weight loss trains your mind to embrace the healthy things in life and avoid the unhealthy lifestyle.
