We’re beginning to understand how widespread anxiety is in our society.
Whether it’s always been this prevalent and we’re just more sensitive to it now, or people are actually more anxious these days is hard to tell. What’s important is that we find more new and helpful ways to deal with it, which is why the availability of CBD supplements for anxiety has been so vital.
As the non-psychoactive counterpart to THC, CBD seems to be a kind of wonder drug for treating anxiety. Although research is still in its infancy, there’s a wealth of anecdotal proof leading us to believe that this substance can help people handle their anxiety, depression, and PTSD.
Today, we’re going to talk about how this works and which supplements are worth checking out. If you’re new to this stuff, you’re not alone, but we can help you figure out where to start and why you should.
What Is CBD and Is It Legal?
Cannabidiol, or CBD, is one of the main components of the cannabis plant, the other being THC. Unlike THC, cannabidiol doesn’t have any psychoactive effects, but it does appear to have numerous benefits. As a safe, natural substance, there are many therapeutic qualities that are currently being researched by scientists.
Notably, CBD has been looked at for its ability to treat autoimmune diseases and various neurological conditions. There is a lot of evidence to support its ability to reduce inflammation associated with illnesses like arthritis, as well as the feelings associated with depression and anxiety.
It does this by interacting with the endocannabinoid system (ECS) in your brain. This system regulates a range of physiological phenomena, ie. mood, energy, immunity, blood pressure, pain, stress, and many other things. When you take CBD, it stimulates the ECS to produce and distribute cannabinoids throughout your body.
As of 2018, hemp-derived CBD has been available across the country. You’ll see it in the form of CBD oil, edibles, vapes, and capsules in most health food stores and naturopathic pharmacies. In those states that have legalized cannabis, CBD products are available at dispensaries with other cannabis products.
How Does It Help Anxiety?
There have been numerous studies done on the effects of CBD on anxiety. Although more research is still needed in order to officially approve it as an anxiety-fighting medication, we can look to the results of these early studies, as well as the people that love it to determine its effectiveness.
Anxiety and depression have been linked to a deficiency in the production of the neurotransmitter serotonin. CBD’s ability to stimulate the ECS is seen as a preferable alternative to medications like Zoloft and Prozac, which have countless negative side effects.
CBD side effects are virtually non-existent and the products are widely available. Whether or not these products are for you is another story. Some people say the effects of the supplements are short lived, while others swear by them.
What Are Some CBD Supplements for Anxiety?
You can find CBD supplements pretty much anywhere, but finding the right ones at the right dosage is more difficult. You’ll find that there’s an element of trial and error when it comes to CBD and anxiety, so it’s important to have patience.
When you’re starting out, it’s best to keep the dosage low and slowly increase it until you’re feeling the effects in a desirable way. It affects everyone a little bit differently, based on body mass, body chemistry, and a few other factors.
That being said, here are some for the best supplements for anxiety:
Prismatic Plants Tincture
This Prismatic Plants tincture contains 10mg of CBD combined with the healing power of adaptogenic plants to give you something perfect for creating a sense of calm. This company is known for its ability to fuse THC and CBD with traditional herbalism, creating something wholly unique.
Get a bottle of the “Good Day” tincture for only $70.
Papa & Barkley Releaf
Each “Releaf” capsule contains a hefty 30mg of CBD, which is more than enough to ease any inflammation, depression, or anxiety. Manage your stress and boost your mood with a 30 capsule bottle, which should easily last you a month. It’ll run you about $60 per bottle and if you live in California, you can get the 1:3 THC capsule too.
Dream
Dream is a powder mixture that you add hot water or oat milk to and drink before you go to sleep. It contains CBD, magnesium, and melatonin, which is the perfect combination for a good night’s sleep. If your anxiety is keeping you up at night, get yourself a 30-pack of Dream.
Fab CBD Chews
The Fab CBD chews give you a robust 25mg of CBD isolate per gummy, which makes it great for those that want to avoid THC. They’re vegan, non-GMO, and contain all-natural flavors, so you don’t have to worry about consuming those weird, artificial-tasting gummies.
Healist Calm Infused Patch
Healist is a new CBD brand and they’ve crashed the market with their “calm infused” patches. Like a nicotine patch, you just pop one of these on your arm and you’ll get 10mg of CBD over the next 24 hours. They also contain stress-relieving herbs and amino acids.
They’re perfect if you experience stress and anxiety at work, as they’re inconspicuous and they’ll stay on your arm as long as you need them to.
Beam
Beam was founded by a pair of former pro athletes. “The One” is a CBD tincture that comes in 3 different strengths, so it’s perfect for beginners.
Like other tinctures, it promotes a sense of calm and focus, which are paramount to combatting anxiety. Get it in natural or mint flavor and put it in your tea, under your tongue, or in your food.
Figuring It Out, One Day At a Time
Dealing with anxiety is an everyday battle and you’re going to need all the help you can get. There are hundreds of CBD supplements for anxiety, so we’ve selected a few of our favorites for you to try out. If none of these do it for you, keep on looking because there are innovative new products coming out all the time.
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