Growth is an all-natural phenomenon of all humans and all of it depends on the growth hormone that naturally administers the process, including an increase in height. Though genetic factors predominantly rule this factor, there are certain ways that we humans can still grow taller and overcome the hereditary factor.
The factors that can do all the magic ate two – a balanced diet and certain exercises. The biggest aspects of the two factors apart from increasing height are that they do not have any side effects and they are all natural and these factors are effective for people of any age group.
The Secrets of Height Increase
We will discuss in details how both the aspects work to help increase height but at the same time let’s not forget another very crucial parameter that has also a great role to play in the whole thing. This secret element is something that you don’t have to strive much for and comes to us naturally as a natural and normal bodily process – its sleep.
The most important thing with getting quality sleep for eight hours a day is, that we grow and our body produces more growth hormones when we are asleep. Sleeping on a flat surface with our back downwards the spine straitens and decompresses and corrects our posture. It is a simple equation – the straighter is our spine the taller we grow. Many of us may find it difficult to get those precious hours to sleep and might find it difficult to digest, but when you think of the benefits, you will realize, it worth the time.
The second secret is height increasing exercises. These are not that kind of exercises that need extraordinary skills and efforts but are simple exercises that we all have gone through during our PT classes in school, like forwarding bend and other stretching and posture exercises. Exercise develop and maintain posture and the correct posture instrumental in increasing your height. Also, exercises stimulate the body to grow more growth hormones, thereby, adding a couple of inches to your height.
The third and also one of the most vital secret lies in out diet, meaning what we choose to eat. As by now, we know that growth, as well as height, depends upon HGH (Human Growth Hormones) that are produced in the body at the pituitary gland. Externally to boost the hormone growth can be controlled or enhanced through certain foods. Foods rich in Vitamin A like orange, carrot, papaya, bell peppers are rich in vitamin A. proteins found in milk, fish, beans, and legumes helps developing muscles and tissues aiding growth. Calcium is an important aspect for bones and found in bounty in milk and other dairy products. Vitamin D and minerals like phosphorous, manganese, magnesium and zinc are essential for stronger bone and it growth and development.
We all have the ability to increase our height by a few inches. The only few things that were a secret till now, have now been revealed to take advantage of. Follow these life-changing processes and be taller, healthier and handsome.
